How Self-Care Makes You More Successful

I’m back! I will be sharing what I’ve learned from the Yoga Retreat this week (and probably next week, too) over on Instagram. I’ll also post my thoughts on the training, studio and teachers in a post coming soon. One of the big reasons I love yoga is the way it challenges me mentally and physically. It allows me to strengthen my body at the same time that I can de-stress my mind. As some of you may know, mental […]

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